The Inuits have over 50 words for snow,
which shows an intimate knowledge of something that is so basic to their lives.
We, on the other hand, have maybe a dozen words for calm while there are dozens of slogans about keeping calm. The way to develop our vocabulary for calm is to first gain intimate knowledge of it.
Next month, I will be leading a workshop that will be dedicated to exploring different states of calm through gentle movement, breathing practices, deep relaxation, and meditation
techniques.
When: Saturday, April 2nd 2pm-4pm
Where: Blossoming Soul Yoga in Seneca, which is a lovely practice space
Cost: $20
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